This session is a great way to burn lots of calories in only 20 minutes! it is heart-pumping cardio, but using your muscles so you should get a burn too.
Perform 10 reps the first time around, 15 on your second set, and 20 reps on your final set.
- Burpees!! Step your feet out instead of jumping for a low impact version. Don’t stop if the cardio has your lungs bursting!
2) 4D Mountain Climber. Twist those hips around as far as you can!
3) Lunge, pick up & press. Get the weight to the floor by bending your legs, not your back.
4) Rope climb. use hand over hand to get maximum cardio benefit!
If you’re feeling sprightly, add a sandbag toss or shoulder hoist (or medicine ball).