Wet Day Indoor Session

So, it’s raining 🙁

And we are mostly mums locked inside with our kids.

Unless you’re one of those [awesome] mums who are comfortable letting their kids outside to get muddy and wet on a day like today, it can seriously cut into our opportunity to exercise ourselves! Especially for people like me who likes to walk or run or ride… or anything, providing it’s outside!

So what to do, what to do? You could have come and done a session at the studio, but they are now all booked out this afternoon!

If you’re itching to move, and want to entertain the kids at the same time, then here is my Wet Day Indoor Session. It should only take 30 minutes, and you can chose to do it fast with no weights, or SLOW with your set breath and children in your arms.

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Perform each exercise for 45 seconds.

Allow 15 seconds between each exercise.

Repeat 4 times.

1. Lunging knee repeater L side
   
   * progression: add a hop at the top (when your knee is up)
2. 1/2 Turkish get up L side
    
3. Gorilla Push up
    
4. Lunging knee repeater R side
5. 1/2 Turkish get up R side
6. Windmill side lunge (alt sides)
    

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This program will get your goals met but keep your feet dry.

For those of you with deep core dysfunction, remember to breathe OUT on exertion, push your toes into the ground, and lift your pelvic floor. If you don’t rush this program will still work for you!! [and if it doesn’t just skip the exercises that you feel are inappropriate – but don’t skip the session!]