Wacky Workout Circuit Part One

Today’s workout is the product of Part 1 of Trainer Training on Saturday. The specifications was that we had to create a session that included none of the traditional PT stuff – that is, squats, lunges, push ups, chin ups, etc. The workout had to be purposeful, but imaginative.

Hopefully these ideas go some way to making your sessions more fulfilling – that is get more for less!

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