True Core Training

Today’s workout is fitted to match our definition of True Core Training. Basically, our definition of “core” is when your body can sense where it is in space, even if it is not anchored (like with your feet on the floor). By suspending both ends of your body, your abs have to work unconsciously to keep you upright, or straight, or to stop you swinging. In addition, it is a fantastic workout!

perform 1-3 sets of as many reps as you can of each of the following:

The only exercise not included in this gallery is the TRX pull up, with your feet on the Fitball. It is important to include it in your workout, though, as you need to work both sides of your body.

When you get good at this, attempt some single arm, rotational, or side-bending exercises and see how you go! You can also reduce the intensity by using either the fitball or TRX on their own. As always, make sure there’s someone around to check that you’re abs are coping with the intra-abdominal pressure!

Want to try us out? Or just want to train in an environment where you feel like your body is valued and safe? Book your FREE trial session here!

2 replies
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