Trishies Calorie & Fat Terminator!

This is a simple 10min cardio circuit, designed to burn as many calories (and therefor fat!) as possible in a short session! It is also a minimum equipment session, and can be done in the comfort of your living room (yeah right!!). You repeat it as many times as you like, to hit your target time. Keep in mind that once you train for longer than 25min at a high intensity, the cortisol hormone release (stress hormone) can negate any fat/calorie loss by triggering your “fight or flight” response (which can cause you to “hold on” to fat).

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