Tough Mudder Sandhill Session

Now, before we get started, this session is only for Real Tough Mothers!! You should be a Level 6 on our Core movement scale, which means there’s zero dysfunction in your pelvic floor.

Get in the car, and head to Palm Beach sandhill. For those of you who did this on Thursday, it is a tiny bit different, we don’t want to give away all of Jade’s tricks!

[sociallocker]You’ve got 3 reps of each exercise, 3 times.

  1. Sandhill sprint (up hill)

    Them tough mothers!

    Them tough mothers!

  2. BB shoulder press (take some green shopping bags, fill with sand, and hang off a bar)
    Regular shoulder press, no sandbags (enjoy lugging that up the hill!!)

    Regular shoulder press, no sandbags (enjoy lugging that up the hill!!)

    Or you could use a tyre...

    Or you could use a tyre…

  3. Sandhill sprints (down hill)

    Down the sandhill (not much easier)

    Down the sandhill (not much easier)

  4. Bear crawl

    from standing, walk out into a plank with your hands, then return to standing

    from standing, walk out into a plank with your hands, then return to standing

  5. Sandhill sprint (up hill)
  6. Army crawl

    This will be tougher in the mud!

    This will be tougher in the mud!

  7. Sandhill sprints (down hill)
  8. Crab crawl

    Never a fun exercise, even less so when you shoes are full of an extra couple of kilos of sand...

    Never a fun exercise, even less so when you shoes are full of an extra couple of kilos of sand…

[/sociallocker] Enjoy the sand in every orifice! A fantastic workout for some variety, and general, whole body strength.

Good luck this Sunday, Mudders! You are about to complete the most testing thing you’ve ever done!

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