Tough Mudder Program of 100 Reps…
You do 10 sets with 10 Reps on a given exercise. Hundreds, as the name implies, involves doing 100 reps!!!
Give yourself 30-60 mins (depending how much time you have). Please complete, once a week on top of your weekly training program.
Start with a Power Plate Warm up or 5-10 Mins on the Bike, Stepper or Rower before completing the 100 Rep Tough Mudder Program.
Jumping Chin up or TRX Pull ups
Power Plate Squats or Squat & Squeeze
Push ups on the floor (Knees or Toes) Push up on a Bosu Push ups with a high 5
TRX Mountain Climbers or Floor Mountain Climbers
Bent over Row
We’ll make real Tough Mudder’s out of you all yet! As always, look after your body, and consult with your trainer if anything is uncomfortable (apart from the usual muscle burn!)