Tough Mudder Program
Tough Mudder Program of 100 Reps…
You do 10 sets with 10 Reps on a given exercise. Hundreds, as the name implies, involves doing 100 reps!!!
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Give yourself 30-60 mins (depending how much time you have). Please complete, once a week on top of your weekly training program.
Start with a Power Plate Warm up or 5-10 Mins on the Bike, Stepper or Rower before completing the 100 Rep Tough Mudder Program.
Jumping Chin up or TRX Pull ups
Power Plate Squats or Squat & Squeeze
Push ups on the floor (Knees or Toes) Push up on a Bosu Push ups with a high 5
Walking Lunges
TRX Mountain Climbers or Floor Mountain Climbers
Bent over Row
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We’ll make real Tough Mudder’s out of you all yet! As always, look after your body, and consult with your trainer if anything is uncomfortable (apart from the usual muscle burn!)
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