Tough Mudder Program

Tough Mudder Program of 100 Reps…

You do 10 sets with 10 Reps on a given exercise. Hundreds, as the name implies, involves doing 100 reps!!!

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Give yourself 30-60 mins (depending how much time you have). Please complete, once a week on top of your weekly training program.

Start with a Power Plate Warm up or 5-10 Mins on the Bike, Stepper or Rower before completing the 100 Rep Tough Mudder Program.

Jumping Chin up or TRX Pull ups

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Power Plate Squats or Squat & Squeeze

photo 1 (4)   The Squat and Squeeze. Draw up the pelvic floor when you squeeze in, and breathe out.

Push ups on the floor (Knees or Toes)        Push up on a Bosu              Push ups with a high 5

WP_000249.jpg WP_000991.jpg High Fives

 

Walking Lunges

WP_000305.jpg   Add a twist towards the leg that is in front

TRX Mountain Climbers or Floor Mountain Climbers

Knee to elbow Trainer Training 045

 

Bent over Row

Start position for a basic Bent Over Row

Start position for a basic Bent Over Row

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We’ll make real Tough Mudder’s out of you all yet! As always, look after your body, and consult with your trainer if anything is uncomfortable (apart from the usual muscle burn!)

 

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