Top Tips for Staying Healthy Over Xmas

Maddy’s tip – RUN far, run fast, & run often!

Maddy’s tip

Clare’s tip – Drink a glass of water before every meal and every alcoholic drink

Clare’s tip

Jade’s tip – Eat whatever you want, but take a kiddy-size serving & keep up your cardio

Jade’s tip

Anna’s tip – Eat constantly, avoid large meals

Anna’s tip