The Madstar’s Madness

The Madstar’s IntoMum session was nothing short of evil a couple of weeks ago. It was both hard core training, cardio, and resistance, all bundled up into 20min of intense training… henseforth known as The Madstar’s Madness!

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The following is performed circuit style, with only drink breaks. Perform as many circuits as you can in 20min:

1. 20 x Fitball Roll Out
   

   Roll the ball out with your elbows, but do not let your body follow

2. 20 x Push ups
   

   A version of a push up with your feet in the TRX… only for the Mad

3. 20 x Single leg squat (each side)
   

   Using the TRX for balance, you can also perform these on the Power Plate

4. 20 x FreeFORM curtsie (each side)
   

   Try to keep your hips and body straight

5. 20 x Plank with DB row (each side)
   

6. 20 x Cable single arm row (each side)
   

   This is a double arm row, in this program we do one arm at a time

7. 4 x Driveway runs

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Enjoy your Madness!!