The Life Enhancement Project is a community that has been birthed out of the extremely difficult times of COVID19. It is FREE until April 14th, and free forever for our active clients, this project is an attempt to address a number of issues created by the COVID19 situation, including:
- Loss of job/income
- Gyms being closed
- Loss of social connection as we “socially isolate”
- Degradation of our health as we stay in more, and move less.
The Life Enhancement Project undertakes to:
1) Be affordable, less than gym membership, in fact it’s free for active IntoYou members (training regularly at least 1x fortnight)
2) Keep you in an exercise habit – vital for a healthy immune, disease prevention, mental health and resilience
3) Connect socially, safely
4) Address all aspects of your health, including self esteem, anxiety, nutrition, and MORE.
In essence, we are attempting to be and give all of “us” – who we are as a team, how we operate, and encompassing all aspects of health – in one, low cost package. It is a subscription service to a Facebook group, where we plan to overhaul your lifestyle in a positive, interactive, educative, and FUN way! Bit by bit, step by step, and week by week we add to your knowledge base, give you small changes to integrate in to your life, until you look back in a year or so and are surprised by how far you’ve come! Powerfully, it is interactive. You have 24/7 access to each trainer for a full week after their session, by simply posting to the group page. This is important as we want each and every one of you to get personal attention and a personal twist on every program we send you.
Join us every Friday at 12pm for a Facebook Live session, up to an hour with one of us! The session is recorded for you to watch, and re-watch later! Each session is also saved as a “unit”, so after a period of time there will be a plethora of strength training programs, nutrition tips, HIIT sessions, play sessions, and more for you to choose from. All you ever have to do is MAKE time to do it.
We will rotate the subject each week – For example, an at-home weights program week 1, nutrition coaching week 2, a HIIT session week 3, a Styling and Self Esteem session week 4, a mediation week 5… and MORE! Let us take care of your fitness, nutrition, mental health, and spiritual needs ALL FROM HOME!
This program is not just for the COVID lockdown period, but also for afterwards. We created this program because we see you. We see you home schooling two kids while your toddler gets in to your make up then climbs on to the couch for a nap. We see you juggling online school logins with making the sudden switch to working from home and online. We see your anxiety about your family’s health, and that you’re busting yourself to make sure everyone else is okay…
Check it out here: https://www.facebook.com/groups/TheLifeEnhancementProject