Test Your Deep Core and Pelvic Floor Yourself

If you want to test your Deep Core yourself, use this video to make sure you’re doing it right!

If you’re certain that your core and pelvic floor are fine, make sure with our stress test here:

and finally, if you’d like to do our Core course, we have a 3 hour session for trainers, and a 1 hour session for mums. Introduction is here: