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CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….
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Christmas and the holiday time of year affects people differently,…

Advice from a Stylist: What to pack when you don’t know what to pack!
We are (mostly) mums reading this, and most of us would be doing…

Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…


Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST
I have been a Stylist for over 15 years and have assisted hundreds…