Posts


Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST
I have been a Stylist for over 15 years and have assisted hundreds…
