Posts

Testimonial Time!

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February is the time for you to send in your testimonials for…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

2021 Adventure Program

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2020 has been a long, nerve-wracking year, and we are super excited…

2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day

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Day 7 was our last day of hiking, and I was quite sad when i…

Gym Trip 2020: Hike Cataract National Park Day 3

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Day 3 Started with a shuffle... then a shake... then a group…

Gym Trip 2020: Hike Cataract National Park - Day 1 & 2

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Most of you reading this would already know that we were supposed…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…