Posts

Sleep is Sexy

/
Sleep is sexy... and we also do a lot of it! On average we spend…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

/
Pattern recognition is a powerful adaptation of all humans…

Matching Your Exercise to Your Body Type

/
We all have a different body type which falls under 3 main categories…Ectomorph,…

Karla's Table Tennis Journey

/
Commonly known as Ping Pong (which I hate by the way!) table…

Exercise During Pregnancy

/
Pregnancy Exercise Yes you should start exercising when you…

Stronger Than She's Ever Been: Mag's Story Continued

/
Margaret aka “Mags” came to me in August last year with chronic…

Making the Perfect Bowl

/
Bowls. They're fashionable, enjoyable, and delicious! We're…

The Kepler Trail Team

/
Today i want to tell you a little bit about each of the team…

Day 6 Hiking Adventure: The Milford Sound

/
Well, we finally got to use our rain gear on the Milford Sound…

Day 2 Kepler Trail

/
Something i forgot to tell you earlier was a little story…