Posts
The Impact of Clothing on Mood: How What You Wear Affects How You Feel.
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Clothing plays a crucial role in our daily lives, not only as…
HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE
If you suffer from high levels of stress and that impacts your…
CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….
Christmas and the holiday time of year affects people differently,…
Mary's Got Something to Say About Jade
Mary has been training over a year now (since July 2024) and…
How to Boost your Longevity and Quality of Life with Summer Camp
IT'S A FACT!! Participating in Charlie's Summer Camp this year…
"I'm Fine" - Some Thoughts on an OLD Saying
How often, when asked "how are you?" do we reply with "I'm fine"?…
Who Would Have Thought That Playgrounds Were Built for 70YO's???
Well, perhaps we have simply re-appropriated the local playgrounds…
What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…
Hike Nepal 2024 - 25th May & Helen's Birthday!
Happy Birthday Helen! and no, we didn't sing her that song, she's…
Hike Nepal 2024 - 24th May and the Mountain That Literally Never Ends
We knew this day's hiking was going to be tough, we did, after…