Posts

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Making the Perfect Bowl

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Bowls. They're fashionable, enjoyable, and delicious! We're…