Posts

5 Tips for Getting the Minimum Vegetable Requirement

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Did you know that the MINIMUM daily intake for vegetables is…

Buy This for Christmas!

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This is a collection of products from our trainers and local…

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Your Daughter’s Mental Health is More Important than her Grades

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‘Your daughter’s mental health is more important than her…

The Difference Between a PT Studio and a Gym... Pros and Cons

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Many of us have had changed circumstances over the past few months,…

Client of the Quarter: Tatum, Sandra, and Wayne

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We have three new clients that we'd like to celebrate this quarter!…

Make One Change March 2020: Plog

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The term "plog" originated in Scandinavia and is essentially…

Review Us and WIN FREE Training!

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For April & May we are running a very special competition,…

We Now Have Decleor Organic Facials at IntoYou!

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Stop the press! IntoYou have added yet another element to achieve…

Make One Change Jan 2020: Plant One Tree & Add One Indoor Plant to Your Home

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This month's change was inspired by the catastrophic bush-fire…