Posts

Testimonial Tuesday: Morgan!

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Morgan started at IntoYou on the recommendation of her physio,…

Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health

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Bare Bones Bootcamp is Jade's baby, and was dreamed out of the…

Testimonial Tuesday: Louise!

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Louise has done one of these for us before, three years ago when…

Your Exercise Options While in Lockdown

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It is inevitable, our bodies are going to change while we are…

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Why Everybody Should Go Shopping with a Stylist

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Saturdays’s shopping trip was the best fun!! We had 4 ladies;…

Tyre Cardio

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We like tyres at IntoYou, for many reasons! For one, they're…

Test Your Deep Core and Pelvic Floor Yourself

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If you want to test your Deep Core yourself, use this video to…