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How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
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Pattern recognition is a powerful adaptation of all humans…


5 WAYS SHOPPING WITH A STYLIST CAN BENEFIT YOUR LIFE…
There, we've said it, shopping and Styling can benefit your life!…

IntoYou is Changing From August 1st
As you already know, things are changing from 1st August, and…

The Power of Clothes on Your Mental Health
This is a relevant topic for most of us at the moment facing…


Make One Change May 2020: Send Positive Feedback
The COVID19 pandemic was, and still is, GLOOM AND DOOM, and for…

Client of the Quarter: Tatum, Sandra, and Wayne
We have three new clients that we'd like to celebrate this quarter!…

How We Balance Your Hormones in Our Sessions at IntoYou
Be prepared, this is a MASSIVE post today, about how we balance…

Logical Exercise Progression for Post Natal Women is NOT About Intensity
Logical Exercise Progression for Post Natal Women is NOT About…