Posts

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

Advice from a Stylist: What to pack when you don’t know what to pack!

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We are (mostly) mums reading this, and most of us would be doing…

Walk and Talk Therapy: Your Questions Answered

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Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Making the Perfect Bowl

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Bowls. They're fashionable, enjoyable, and delicious! We're…

5 WAYS SHOPPING WITH A STYLIST CAN BENEFIT YOUR LIFE…

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There, we've said it, shopping and Styling can benefit your life!…

IntoYou is Changing From August 1st

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As you already know, things are changing from 1st August, and…

The Power of Clothes on Your Mental Health

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This is a relevant topic for most of us at the moment facing…

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…