Posts

What is Courage

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In The Life Enhancement Project, we have been discussing courage,…

The Life Enhancement Project

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The Life Enhancement Project is a community that has been birthed…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

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We have been privileged to have been chosen by Sonja Kowanjko…

2017 Hikers Have Started Training a WHOLE YEAR EARLY!!

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This week we saw a good number of our 2017 hikers hit the gym…

IntoMum Weights Program

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IntoMums lift weights!!    Ladies, if you want to get…

Run Club Kicks Off 2016!

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Run Club had it's first session scheduled for Saturday, amid…

Deep Core & Pelvic Floor Seminar

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We will be hosting a Deep Core and Pelvic Floor Seminar on Tuesday…