Posts

Have You Ever Thought About Exercising WITH Your Children?
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Many people forget that they do not have to exercise alone, and…

Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…


IntoYou is Changing From August 1st
As you already know, things are changing from 1st August, and…


MEET Karla! Coming on board Thursday nights!
Karla is our newest Trainer recruit and we are very excited to…


The Life Enhancement Project
The Life Enhancement Project is a community that has been birthed…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training
I have seen breathing all over social media lately, and it has…

Why I Like My Mama Client's to do Olympic Lifts
On first impression, this "liking" Mama Clients to do Olympic…