Posts

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

How to Be A Strong Woman

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Strength comes in so many forms, but generally speaking, it's…

IntoYou is Changing From August 1st

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As you already know, things are changing from 1st August, and…

Heart Disease in Women

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1 in 4 women will die of heart disease. Nearly 3x as many women…

MEET Karla! Coming on board Thursday nights!

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Karla is our newest Trainer recruit and we are very excited to…

What is Courage

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In The Life Enhancement Project, we have been discussing courage,…

The Life Enhancement Project

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The Life Enhancement Project is a community that has been birthed…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…