Posts

Heart Disease in Women

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1 in 4 women will die of heart disease. Nearly 3x as many women…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

The Life Enhancement Project

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The Life Enhancement Project is a community that has been birthed…

Client of the Quarter: Martin, Di, Ingrid, Bronny, & Marie!

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Congratulations once again to Sue who won our last Client of…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Testimonial Tuesday from Thecla Haven

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Thecla is one of our nominees for this quarters Client of the…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

Louise is Surprised and Delighted at her Health Results!

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I started at IntoYou after being referred by one of the existing…