Posts


F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable
This year, if you're going to make a New Year's Resolution, I…

The Life Enhancement Project
The Life Enhancement Project is a community that has been birthed…

Client of the Quarter: Martin, Di, Ingrid, Bronny, & Marie!
Congratulations once again to Sue who won our last Client of…

Heavy Lifting and Pelvic Floor Dysfunction
Look anywhere, continence foundation, pelvic floor first website,…

Testimonial Tuesday from Thecla Haven
Thecla is one of our nominees for this quarters Client of the…

The Definition of Life Changing Training: More than Weight Loss
I feel like trainers generally have the idea that "changing lives"…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?
So this was an interesting moment for me as both a Personal Trainer…

September Challenge: Learn to Lift by Ali!
In anticipation of our upcoming Learn to Lift session trial,…

Louise is Surprised and Delighted at her Health Results!
I started at IntoYou after being referred by one of the existing…