Posts

Heart Disease in Women

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1 in 4 women will die of heart disease. Nearly 3x as many women…

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Power Plate Interval Training

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Today's workout is an interval session, mostly on the Power Plate,…

Relieve Neck and Shoulder Pain with a Thoracic Training Program

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Sore neck? Shoulder pain? Constant throb in your lower back?…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Fit ball & Power Plate

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Like two pea's in a pod, the fit ball and the Power Plate have…

Hiking Group 2016 WEIGHTS

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2016 Hiking Group: WEIGHTS [sociallocker] Complete this…

Adding Movement to Your Routine

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Adding to our extensive list of ideas, workout plans, and exercises,…

Finished Power Plate Master Training in 4x 12hrs Days

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Well, it was tough, but we made it to the end! And I am not lying…