Posts




Power Plate Interval Training
Today's workout is an interval session, mostly on the Power Plate,…

Relieve Neck and Shoulder Pain with a Thoracic Training Program
Sore neck? Shoulder pain? Constant throb in your lower back?…

Post Natal Twist on a Crunchless Core Program
I subscribe to a website called "Girls Going Strong" and enjoyed…



Adding Movement to Your Routine
Adding to our extensive list of ideas, workout plans, and exercises,…

Finished Power Plate Master Training in 4x 12hrs Days
Well, it was tough, but we made it to the end! And I am not lying…