Posts

July Challenge by Jade

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June Challenge is almost up, and our two Most Improved Assault…

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Run Group Weights Program

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Our Run Clubbies get their gym membership for free. The following…

Simple 3D adjustment to a Basic Crossfit Workout

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We posted a few weeks ago regarding angle manipulation of an…

Lessons Learned From a Week in China

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This week's workout is a simple way to adjust a traditional…

True Core Training

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Today's workout is fitted to match our definition of True Core…

Trainer Training

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The idea behind today's trainer training session was to get creative…

Crunchless CORE

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To take a leaf from Michelle Bridges, core is about more than…