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Sample Pack now Includes All 6 Restore Your Core Workout Videos
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Our Sample Pack is a recent addition to our training offers at…
I Have a Six Pack, But It Means Nothing...
It is no secret that i LOVE instagram. I follow accounts that…
Test Your Deep Core and Pelvic Floor Yourself
If you want to test your Deep Core yourself, use this video to…
Ensure Your Deep Core & Pelvic Floor Health
I had a scare last week, where I thought I had suffered a prolapse.
At…
Sunny Mel Has Found Her Niche
Mel came along to our gym as a referral from one of our clients.…
6 Step Restore Your Core & Pelvic Floor Program
Most of you know we now have a 6 CEC course for trainers. We…