Posts

Sample Pack now Includes All 6 Restore Your Core Workout Videos

/
Our Sample Pack is a recent addition to our training offers at…

I Have a Six Pack, But It Means Nothing...

/
It is no secret that i LOVE instagram. I follow accounts that…

Test Your Deep Core and Pelvic Floor Yourself

/
If you want to test your Deep Core yourself, use this video to…

Ensure Your Deep Core & Pelvic Floor Health

/
I had a scare last week, where I thought I had suffered a prolapse. At…

Paula's 50's Session

/
Paula has been working at our studio for a few weeks now, and…

Sunny Mel Has Found Her Niche

/
Mel came along to our gym as a referral from one of our clients.…

6 Step Restore Your Core & Pelvic Floor Program

/
Most of you know we now have a 6 CEC course for trainers. We…