Posts

Have You Ever Thought About Exercising WITH Your Children?

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Many people forget that they do not have to exercise alone, and…

IntoMum 30min Small Group Sessions: Empowering Mums to Thrive With a NEW SESSION 9.30am Fridays!

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IntoMum 30min Small Group Sessions are affordable strength based…

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.

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Clothing plays a crucial role in our daily lives, not only as…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE

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If you suffer from high levels of stress and that impacts your…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….

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Christmas and the holiday time of year affects people differently,…

Mary's Got Something to Say About Jade

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Mary has been training over a year now (since July 2024) and…

How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

Who Would Have Thought That Playgrounds Were Built for 70YO's???

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Well, perhaps we have simply re-appropriated the local playgrounds…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…