Posts

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Testimonial Tuesday from Thecla Haven

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Thecla is one of our nominees for this quarters Client of the…

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…