Posts

2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

Meet The Trainer: Tamara Kelly

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When Tamara was 14  her health was terrible. She ate badly,…

Make One Change March 2019: Avoid Fragrance

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Fragrance... such an innocuous word... with such ominous meaning...…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

Easter Ideas and Alternatives to Avoid Eating So Much Chocolate!

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Despite what you may believe, we do participate in Easter, in…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.