Posts


How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
Pattern recognition is a powerful adaptation of all humans…

Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

You May Be Able to Claim Your PT Sessions on Your Health Fund!
It’s about time we were able to claim our PT sessions on our…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?
Summer camp has been ticking a long for years now, and was originally…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…


Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…


Final Day of Hiking for Our Kepler Trail Team
Our final day of hiking for our Kepler team was EPIC. So epic,…