Posts

2020 Gym Trip: Hike Cataract National Park Day 6

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When we left to our respective rooms on day 5, the mood was negative.…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

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Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Testimonial Tuesday: Claire M!

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We got this wonderful feedback today in one of our reviews from…

2020 New Logo, New Mission, Same Direction #intoyoulife

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Most of you would have noticed our new socials @IntoYouLife and…

Hiking Group 2019

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Our most popular group on our adventure program, Hiking Group,…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Portfolio Items

2018 Gym Trip: Surfing and Yoga in Bali

Our 2018 Gym trip took a left hand turn from trips that went…