Posts

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Last Day! Surfing & Yoga Adventure Day 10

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It was our last day in Bali and we checked out just after 9am…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Surfing & Yoga Adventure Day 3

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Day 3 of our Surfing adventure and we had one of the most spectacular…

Surfing Yoga Adventure Day 2

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This trip has already turned in to the most exciting adventure!…

Surfing & Yoga Adventure Day 1

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DAY 1 - We had a early 6am start (a sleep in for Jade) but…

Portfolio Items

2018 Gym Trip: Surfing and Yoga in Bali

Our 2018 Gym trip took a left hand turn from trips that went…