Posts

Walk and Talk Therapy: Your Questions Answered

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Charlie is an empathetic trainer who has naturally been weaving…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

Body Positivity Versus Body Neutrality

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Body positivity refers to having a positive view of your physical…

Stunning Feedback for Chi Nei Tsang

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It took us a while to get here, but i feel like we have been…

Welcome to Pascale, Lyssa, Caroline, and Alena!

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We were sad to see Claire leave us, especially in the circumstances…

Abdominal Scar Release is BACK on a NEW LEVEL

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Many of us have experienced the profound effects of Scar Release…

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…

Review Us and WIN FREE Training!

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For April & May we are running a very special competition,…

How We Balance Your Hormones in Our Sessions at IntoYou

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Be prepared, this is a MASSIVE post today, about how we balance…