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Walk and Talk Therapy: Your Questions Answered
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Charlie is an empathetic trainer who has naturally been weaving…
How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…
Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…
Body Positivity Versus Body Neutrality
Body positivity refers to having a positive view of your physical…
Stunning Feedback for Chi Nei Tsang
It took us a while to get here, but i feel like we have been…
Welcome to Pascale, Lyssa, Caroline, and Alena!
We were sad to see Claire leave us, especially in the circumstances…
Abdominal Scar Release is BACK on a NEW LEVEL
Many of us have experienced the profound effects of Scar Release…
Yoga Night Starts 12th October!
Yoga Night will be starting on the 12th October at 630pm, 7pm,…
Review Us and WIN FREE Training!
For April & May we are running a very special competition,…
How We Balance Your Hormones in Our Sessions at IntoYou
Be prepared, this is a MASSIVE post today, about how we balance…