Posts

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

/
Charlie has been a Body Image Counselor for a few years now,…

Matching Your Exercise to Your Body Type

/
We all have a different body type which falls under 3 main categories…Ectomorph,…

Body Positivity Versus Body Neutrality

/
Body positivity refers to having a positive view of your physical…

Stunning Feedback for Chi Nei Tsang

/
It took us a while to get here, but i feel like we have been…

Welcome to Pascale, Lyssa, Caroline, and Alena!

/
We were sad to see Claire leave us, especially in the circumstances…

Abdominal Scar Release is BACK on a NEW LEVEL

/
Many of us have experienced the profound effects of Scar Release…

Yoga Night Starts 12th October!

/
Yoga Night will be starting on the 12th October at 630pm, 7pm,…

Review Us and WIN FREE Training!

/
For April & May we are running a very special competition,…

How We Balance Your Hormones in Our Sessions at IntoYou

/
Be prepared, this is a MASSIVE post today, about how we balance…

Make One Change March 2019: Avoid Fragrance

/
Fragrance... such an innocuous word... with such ominous meaning...…