Posts

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Make One Change April 2019: WALK DAILY

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There are SO MANY health benefits of walking, i didn't know where…

Make One Change March 2019: Avoid Fragrance

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Fragrance... such an innocuous word... with such ominous meaning...…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Make One Change Dec 2018: Refuse to Drink from Plastic

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December's change was all about watching where we consume our…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…