Posts

How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

Advice from a Stylist: What to pack when you don’t know what to pack!

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We are (mostly) mums reading this, and most of us would be doing…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST

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I have been a Stylist for over 15 years and have assisted hundreds…

Link in Bio - More info on all the Awesome Stuff We're Doing at IntoYou!

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If we've posted it on Instagram - chances the line "link in bio"…