Posts

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.
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Clothing plays a crucial role in our daily lives, not only as…

"I'm Fine" - Some Thoughts on an OLD Saying
How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…

Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

5 WAYS SHOPPING WITH A STYLIST CAN BENEFIT YOUR LIFE…
There, we've said it, shopping and Styling can benefit your life!…

The Power of Clothes on Your Mental Health
This is a relevant topic for most of us at the moment facing…

What Styling Has to Do With Self Esteem
We all know what we do when we look in the mirror. We see that…

Why Everybody Should Go Shopping with a Stylist
Saturdays’s shopping trip was the best fun!! We had 4 ladies;…