Posts

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.

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Clothing plays a crucial role in our daily lives, not only as…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

5 WAYS SHOPPING WITH A STYLIST CAN BENEFIT YOUR LIFE…

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There, we've said it, shopping and Styling can benefit your life!…

The Power of Clothes on Your Mental Health

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This is a relevant topic for most of us at the moment facing…

What Styling Has to Do With Self Esteem

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We all know what we do when we look in the mirror. We see that…

Why Everybody Should Go Shopping with a Stylist

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Saturdays’s shopping trip was the best fun!! We had 4 ladies;…