Posts

WHY Yoga on the Power Plate?

/
Firstly, let's ask the question, why does one do yoga? Yoga…

Sue Takes Off in her Training at IntoYou!

/
Sue was a "friend of a friend" referral, and we had heard all…

September Challenge: Learn to Lift by Ali!

/
In anticipation of our upcoming Learn to Lift session trial,…

Martin is almost unrecognisable!!!

/
In Martin's words... "...I’ve been training at Into You…

Annie has found her balance again!

/
l have just been thinking about my progress since joining Into…

Ultimate Frisbee Workout

/
Short of playing Ultimate Frisbee (which is an incredible workout…

50 Shades of Grey in Every Exercise Progression

/
It's been occupying my mind for a few weeks now... the idea that…

Building Block Workout - Part 2: DIY Workout programs

/
Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

/
The Building Block workout is the foundation of a 30 minute session…

Personal Trainers and Pelvic Injury: More Common Than You Think

/
Recently Clare spoke to The Carousel on being a Personal Trainer…