Posts

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…
woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

How to Be A Strong Woman

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Strength comes in so many forms, but generally speaking, it's…

IntoYou is Changing From August 1st

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As you already know, things are changing from 1st August, and…

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Sue Takes Off in her Training at IntoYou!

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Sue was a "friend of a friend" referral, and we had heard all…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

Martin is almost unrecognisable!!!

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In Martin's words... "...I’ve been training at Into You…

Annie has found her balance again!

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l have just been thinking about my progress since joining Into…

Ultimate Frisbee Workout

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Short of playing Ultimate Frisbee (which is an incredible workout…