Posts

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Travelling Exercises to Perform as a Team

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IntoGIRLS training is all about FUN. It is unstructured, and…

Simple 3D adjustment to a Basic Crossfit Workout

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We posted a few weeks ago regarding angle manipulation of an…