Posts

A Method of Thinking About Exercise

/
I thought i was teaching exercise for pre and post natal women,…

Do You Train Mums?

/
I have a strength and conditioning background, and as such have…

Strength and Conditioning Program for Mums

/
There's been a lot of commentary on my instagram (@hozackc or…

Annie Has Got Her Balance Back!

/
Annie has been training for several weeks now. She joined as…