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How to Boost your Longevity and Quality of Life with Summer Camp
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IT'S A FACT!! Participating in Charlie's Summer Camp this year…
Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…
How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…
Karla's Table Tennis Journey
Commonly known as Ping Pong (which I hate by the way!) table…
Off and Away for our 2023 Hiking Group
So he managed to keep it quiet until the last minute, but we…
Your Core and Your Hormones Affect Your Balance!
Did you know that your Core and your Hormones affect your Balance???
Well,…
Reshuffled Adventures for 2022
For the 3rd year in a row, COVID has F*ked with our plans, but…
2021 & 2022 Adventure Program
Our 2022 Adventure Program is shaping up to be an exhilarating experience!