Posts

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…