Posts

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…
IntoYou 2023 Hiking Group ready to depart Sydney for New Zealand today

Off and Away for our 2023 Hiking Group

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So he managed to keep it quiet until the last minute, but we…

Hiking Group 2023

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Last weekend our Hiking Group engaged in a mini-version of the…
woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

Reshuffled Adventures for 2022

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For the 3rd year in a row, COVID has F*ked with our plans, but…

2021 & 2022 Adventure Program

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Our 2022 Adventure Program is shaping up to be an exhilarating experience!

Sue Takes Off in her Training at IntoYou!

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Sue was a "friend of a friend" referral, and we had heard all…