Posts

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…

Hiking Group 2023

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Last weekend our Hiking Group engaged in a mini-version of the…

Link in Bio - More info on all the Awesome Stuff We're Doing at IntoYou!

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If we've posted it on Instagram - chances the line "link in bio"…

How Bootcamp Enhances Your Life! Summer Camp Block Two Starts

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I have run a 12 week, life-enhancing bootcamp every year for…
woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

5 WAYS SHOPPING WITH A STYLIST CAN BENEFIT YOUR LIFE…

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There, we've said it, shopping and Styling can benefit your life!…

Hiking Group 2022 & Gym Adventure

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For the past three years, our hiking group has been attempting…