Posts

How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

Hike Nepal 2024 - 26th May & Four of 150 Gosainkunda Lakes

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Today was a big highlight - THE Gosainkunda lakes! At first we…

Hike Nepal 2024 - 24th May and the Mountain That Literally Never Ends

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We knew this day's hiking was going to be tough, we did, after…

Hike Nepal 2024 - 21st May & The Crew Splits Up

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Two nights in one place and our crew is split in two... but don't…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…

Hiking Group 2023

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Last weekend our Hiking Group engaged in a mini-version of the…

Link in Bio - More info on all the Awesome Stuff We're Doing at IntoYou!

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If we've posted it on Instagram - chances the line "link in bio"…