Posts

2021 Adventure Program

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2020 has been a long, nerve-wracking year, and we are super excited…

2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day

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Day 7 was our last day of hiking, and I was quite sad when i…

2020 Gym Trip: Hike Cataract National Park Day 6

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When we left to our respective rooms on day 5, the mood was negative.…

Gym Trip 2020: Hike Cataract National Park Day 5

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It was unbelievable that we were up to day 5 already! We had…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

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Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Gym Trip 2020: Hike Cataract National Park Day 3

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Day 3 Started with a shuffle... then a shake... then a group…

Gym Trip 2020: Hike Cataract National Park - Day 1 & 2

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Most of you reading this would already know that we were supposed…

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…

MEET Karla! Coming on board Thursday nights!

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Karla is our newest Trainer recruit and we are very excited to…

The Difference Between a PT Studio and a Gym... Pros and Cons

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Many of us have had changed circumstances over the past few months,…