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How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
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Pattern recognition is a powerful adaptation of all humans…

Screening the Pregnant Client Vs the Post Natal
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Logical Exercise Progression for Post Natal Women is NOT About Intensity
Logical Exercise Progression for Post Natal Women is NOT About…

Matt Did Not Realise the Transformation He Had Achieved!
Matt has been training at IntoYou for years, since before we…