Posts

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…