Posts

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

Testimonial Tuesday: Tanya!

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Tanya came to us because she lived up the road. Regarding the…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

The Story Behind Chris and Stacey's Everesting Attempt!

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On the weekend of the 13th of June, most of us would have driven…

Annie Has Got Her Balance Back!

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Annie has been training for several weeks now. She joined as…

In Sickness and in Health

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This week a nasty cough and overwhelming fatigue has knocked…