Posts

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
0 Comments
/
Pattern recognition is a powerful adaptation of all humans…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…

Testimonial Tuesday: Tanya!
Tanya came to us because she lived up the road. Regarding the…

The Posture of Pain: A C-Section Matters More Than You Think
As trainers that pride themselves on a holistic approach to…

The Story Behind Chris and Stacey's Everesting Attempt!
On the weekend of the 13th of June, most of us would have driven…

Annie Has Got Her Balance Back!
Annie has been training for several weeks now. She joined as…