Posts

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Make One Change May 2020: Send Positive Feedback

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The COVID19 pandemic was, and still is, GLOOM AND DOOM, and for…

Stage 2 COVID19 Easing of Restrictions

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So we are located in NSW, and all going well restrictions will…

Surfing Group 2020 Run Down

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We had our last Surfing Group session last Saturday, and i can…

Make One Change March 2020: Plog

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The term "plog" originated in Scandinavia and is essentially…

Hiking Group 2019

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Our most popular group on our adventure program, Hiking Group,…

2020 Adventure Program

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We have organised our 2020 Adventure Program a little early this…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…