Posts

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Make One Change April 2019: WALK DAILY

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There are SO MANY health benefits of walking, i didn't know where…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

Introducing Make One Change

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We started Make One Change in July 2018, after Clare's cancer…