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Matching Your Exercise to Your Body Type
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We all have a different body type which falls under 3 main categories…Ectomorph,…
Testimonial Tuesday: Morgan!
Morgan started at IntoYou on the recommendation of her physio,…
We Now Have Decleor Organic Facials at IntoYou!
Stop the press! IntoYou have added yet another element to achieve…
Logical Exercise Progression for Post Natal Women is NOT About Intensity
Logical Exercise Progression for Post Natal Women is NOT About…
Feedback from the Host Gym: Burrell Education LIVE Courses
Recently we took Burrell Education's internationally accredited…
Why We Believe the Mother is More Important Than Her Baby
When you read the title of this blog, many of you would have…
There Are People Out There Who Think That We Are Born For This
There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.
Real Time Ultrasound and Deep Core information Evening
On Monday 25th February, Kelly from Activate Physio (Cromer)…
Why I Like My Mama Client's to do Olympic Lifts
On first impression, this "liking" Mama Clients to do Olympic…
A Method of Thinking About Exercise
I thought i was teaching exercise for pre and post natal women,…