Posts

Logical Exercise Progression for Post Natal Women is NOT About Intensity

/
Logical Exercise Progression for Post Natal Women is NOT About…

Feedback from the Host Gym: Burrell Education LIVE Courses

/
Recently we took Burrell Education's internationally accredited…

Why We Believe the Mother is More Important Than Her Baby

/
When you read the title of this blog, many of you would have…

There Are People Out There Who Think That We Are Born For This

/
There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Real Time Ultrasound and Deep Core information Evening

/
On Monday 25th February, Kelly from Activate Physio (Cromer)…

Why I Like My Mama Client's to do Olympic Lifts

/
On first impression, this "liking" Mama Clients to do Olympic…

A Method of Thinking About Exercise

/
I thought i was teaching exercise for pre and post natal women,…

The Posture of Pain: A C-Section Matters More Than You Think

/
As trainers that pride themselves on  a holistic approach to…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

/
I recently put together some grabs from the feedback we received…

Mel Successfully Resolved her Pelvic Floor Problems

/
Mel came to us at IntoYou not long after we opened in Collaroy…