Posts

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…

Mel Successfully Resolved her Pelvic Floor Problems

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Mel came to us at IntoYou not long after we opened in Collaroy…

IntoYou's Gorgeous Trainers

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A couple of weeks ago the IntoYou trainers were professionally…

I Have a Six Pack, But It Means Nothing...

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It is no secret that i LOVE instagram. I follow accounts that…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Pet Peeves and Pelvic Floor

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I had two confront two commonly held myths in our society today,…

Tough Mudder 2015

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This year's bootcamp was a 12 week training program to prepare…

Deb was in Chronic Pain Until She Began Rehabilitating with IntoYou

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Deb was depressed and debilitated, until she embarked on the IntoYou 6-Step…

High Intensity Cardio Session

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Today's session is engineered to get that heart pumping! This…