Posts

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…

Relieve Neck and Shoulder Pain with a Thoracic Training Program

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Sore neck? Shoulder pain? Constant throb in your lower back?…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Session Timetable & Course Fees June 2016

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Our training schedule is fluid; that is, it is determined by…

Fit ball & Power Plate

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Like two pea's in a pod, the fit ball and the Power Plate have…

IntoYou Update

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Hi IntoYouse! We send an email every week with an Update on…

Hiking Group 2016 WEIGHTS

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2016 Hiking Group: WEIGHTS