Posts



Building Block Workout - Part 2: DIY Workout programs
Our next part of the Building Block program follows directly…

Building Block Workout - Part 1
The Building Block workout is the foundation of a 30 minute session…

Strength and Conditioning Program for Mums
There's been a lot of commentary on my instagram (@hozackc or…

Relieve Neck and Shoulder Pain with a Thoracic Training Program
Sore neck? Shoulder pain? Constant throb in your lower back?…

Post Natal Twist on a Crunchless Core Program
I subscribe to a website called "Girls Going Strong" and enjoyed…

Session Timetable & Course Fees June 2016
Our training schedule is fluid; that is, it is determined by…
