Posts

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Power Plate Interval Training

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Today's workout is an interval session, mostly on the Power Plate,…

Bootcamp Weights Program: Tough Mudder Ready!

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Our Tough Mudders and Bootcamp participants have homework every…

Tough Mudder Sexy Back Program

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Tough Mudder Sexy Back Program What we mean is a sexy back,…

Strip Off This Winter Chest and Back Weight Program

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Strip off this winter chest and back weight program! Make…

Strip off this Winter

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Strip off this winter - Leg & Shoulder Weight Program Make…

PP hikers Leg Session Week 4 to Week 6

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Weight Session for Hiking team 2014 The program is designed…

12 Week Power Hike Program

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Weight Session for Hiking team 2014 The program is designed…

It's Challenge Time! Bringing in a new Year!

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This is the perfect time of year to take advantage of your scorching-hot,…