Posts

How to Be A Strong Woman

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Strength comes in so many forms, but generally speaking, it's…

Heart Disease in Women

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1 in 4 women will die of heart disease. Nearly 3x as many women…

The Power of Clothes on Your Mental Health

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This is a relevant topic for most of us at the moment facing…

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Power Plate Interval Training

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Today's workout is an interval session, mostly on the Power Plate,…

Bootcamp Weights Program: Tough Mudder Ready!

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Our Tough Mudders and Bootcamp participants have homework every…

Tough Mudder Sexy Back Program

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Tough Mudder Sexy Back Program What we mean is a sexy back,…

Strip Off This Winter Chest and Back Weight Program

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Strip off this winter chest and back weight program! Make…