Posts

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Power Plate Interval Training

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Today's workout is an interval session, mostly on the Power Plate,…

Exhausted from Watching the IntoYou Girls These Past few weeks?

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We have been FLAT OUT these past couple of weeks, and we are…

Relieve Neck and Shoulder Pain with a Thoracic Training Program

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Sore neck? Shoulder pain? Constant throb in your lower back?…

2016 Women's Health and Fitness Summit

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This weekend I was in Melbourne participating in the Women's…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Deep Core & Pelvic Floor Seminar

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We will be hosting a Deep Core and Pelvic Floor Seminar on Tuesday…

April's Adventures

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April was a month for adventures! For those of you who missed…

No More Hiking Group 2016

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This weekend we wrapped up hiking group 2016 with a repeat…