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Building Block Workout - Part 2: DIY Workout programs
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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1
The Building Block workout is the foundation of a 30 minute session…

Power Plate Interval Training
Today's workout is an interval session, mostly on the Power Plate,…

Exhausted from Watching the IntoYou Girls These Past few weeks?
We have been FLAT OUT these past couple of weeks, and we are…

Relieve Neck and Shoulder Pain with a Thoracic Training Program
Sore neck? Shoulder pain? Constant throb in your lower back?…

2016 Women's Health and Fitness Summit
This weekend I was in Melbourne participating in the Women's…

Post Natal Twist on a Crunchless Core Program
I subscribe to a website called "Girls Going Strong" and enjoyed…

Deep Core & Pelvic Floor Seminar
We will be hosting a Deep Core and Pelvic Floor Seminar on Tuesday…
