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The Posture of Pain: A C-Section Matters More Than You Think
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As trainers that pride themselves on a holistic approach to…

Mikaela's Mysterious Vanishing Back Pain
Mikaela started with IntoYou in 2013, after her chronic back…

The 180 degree Power Plate Flye
Every piece of exercise equipment we have in IntoYou has a million…

Upper Back Correction, Circuit Style!
Today's session was focused on three things:
Back Strength
Chest…

Yoga Inspired Strength Training
Here are a few ideas, inspired by popular Yoga positions, for…