Posts

The Posture of Pain: A C-Section Matters More Than You Think

/
As trainers that pride themselves on  a holistic approach to…

Mikaela's Mysterious Vanishing Back Pain

/
Mikaela started with IntoYou in 2013, after her chronic back…

The 180 degree Power Plate Flye

/
Every piece of exercise equipment we have in IntoYou has a million…

Upper Back Correction, Circuit Style!

/
Today's session was focused on three things: Back Strength Chest…

Yoga Inspired Strength Training

/
Here are a few ideas, inspired by popular Yoga positions,  for…