Posts

Core Stretch & Strengthen, with a Splash of fat loss!

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Today's workout is another one where we have taken inspiration…

Post Natal-Safe Crossfit!

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For this session we took a Crossfit format, and inserted some…

Baby Weights For Mums and Grandmums!!

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When you're the primary caregiver of small children, it can be…

Post Natal Back Injury (and rehab!)

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There are a number of changes that happen during pregnancy, the…