Posts

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Real Time Ultrasound and Deep Core information Evening

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On Monday 25th February, Kelly from Activate Physio (Cromer)…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…

Mel Successfully Resolved her Pelvic Floor Problems

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Mel came to us at IntoYou not long after we opened in Collaroy…

Mikaela's Mysterious Vanishing Back Pain

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Mikaela started with IntoYou in 2013, after her chronic back…

Are You Fit To Be A Mum?

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Recently, Clare co-wrote an article with THE Swim Ride Mum -…