Posts

NEW Client of the Quarter! Caroline, Mel, and Sarah!

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We have changed many things this year, and Client of the Quarter…

How We Balance Your Hormones in Our Sessions at IntoYou

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Be prepared, this is a MASSIVE post today, about how we balance…

2020 Adventure Program

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We have organised our 2020 Adventure Program a little early this…

Make One Change September 2019: Make Sure What You Send Down the Drain is Ocean-Safe

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It's fantastic that plastic and pollution is gaining traction…

Things That Clare and Maddy Learned on Hadrian's Wall

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Maddy and I learned some hard lessons last week when in Northern…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Testimonial Tuesday from Thecla Haven

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Thecla is one of our nominees for this quarters Client of the…