Posts

2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day

/
Day 7 was our last day of hiking, and I was quite sad when i…

2020 Gym Trip: Hike Cataract National Park Day 6

/
When we left to our respective rooms on day 5, the mood was negative.…

Gym Trip 2020: Hike Cataract National Park Day 5

/
It was unbelievable that we were up to day 5 already! We had…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

/
Day 4 was a scheduled rest day, and while the Cabin-crew decided…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

/
If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!

/
Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

5 Simple Hormone Hacks to Start Feeling Better Today

/
COVID19 has done more that physically restrict us to one area,…

Restore Your Core in 6mths

/
It's new program time! Or a re-invention of our old program!…

Your Daughter’s Mental Health is More Important than her Grades

/
‘Your daughter’s mental health is more important than her…

MEET Karla! Coming on board Thursday nights!

/
Karla is our newest Trainer recruit and we are very excited to…