Posts

woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

Testimonial Tuesday: Tanya!

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Tanya came to us because she lived up the road. Regarding the…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

Rhys's Life Has Changed Because of Maddy at IntoYou

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Contrary to popular belief, we don't just train mums at IntoYou;…

Business Mums: Jenni Davies Physio

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As a part of training with us at IntoYou, we have a free networking…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…