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Your Core and Your Hormones Affect Your Balance!
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Did you know that your Core and your Hormones affect your Balance???
Well,…

Testimonial Tuesday: Tanya!
Tanya came to us because she lived up the road. Regarding the…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training
I have seen breathing all over social media lately, and it has…



Kara Has Overcome a lot to Achieve This!
Kara started training at IntoYou almost 2 years ago after seeing…

50 Shades of Grey in Every Exercise Progression
It's been occupying my mind for a few weeks now... the idea that…

Rhys's Life Has Changed Because of Maddy at IntoYou
Contrary to popular belief, we don't just train mums at IntoYou;…

Business Mums: Jenni Davies Physio
As a part of training with us at IntoYou, we have a free networking…

The Posture of Pain: A C-Section Matters More Than You Think
As trainers that pride themselves on a holistic approach to…