Posts

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Back Pain in Women

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1 in 6 Australians report having back problems, and 4 out of…

Deb has Surprised Herself!

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We asked Deb for this testimonial last week because she has made…

What I’ve been doing to feel better... by Claire Morton

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CLAIRE MORTON·MONDAY, NOVEMBER 23, 2020· As…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…