Posts

Welcome to Pascale, Lyssa, Caroline, and Alena!

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We were sad to see Claire leave us, especially in the circumstances…

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

In Business... Do You Know What You Do... Exactly?

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One of the biggest challenges in business, when creating a new…

Introducing Make One Change

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We started Make One Change in July 2018, after Clare's cancer…

FOUR Gym Trips in 2019!

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We are so excited to announce we are doing 4 gym trips in 2019!…

4 Things You Should Force Yourself to do When You're Depressed

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We have all heard the cliche "fake it til you make it"... but…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

2019 Gym Trip Options

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Our decision will be made on the 30th May! 2019 Gym Trip Options…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

5 Outside Exercise Ideas

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I don't know if this is true for everyone, but i struggle to…