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Mary's Got Something to Say About Jade
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Mary has been training over a year now (since July 2024) and…
10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…
Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…
FIVE Dinner Idea's You May Have Never Thought Of!
What's for dinner?
The question starts over the breakfast…
Link in Bio - More info on all the Awesome Stuff We're Doing at IntoYou!
If we've posted it on Instagram - chances the line "link in bio"…
10 Different Breakfast Ideas
Breakfast is probably the most routine meal of the day, and it…
Achieving Balance and Happiness in a Junk-Food-Charged Holiday Like Easter
One of our fundamental objectives at IntoYou is achieving balance…
5 Tips for Getting the Minimum Vegetable Requirement
Did you know that the MINIMUM daily intake for vegetables is…